Group Personal Training Sydney

Group Training

Better together.

Premium small-group coaching with structure, accountability and expert guidance — for couples, friends, families and corporate teams.

Complimentary InBody Body Composition Assessment

The Difference

This isn't random group fitness.

Sessions are structured around progressive strength and conditioning, rather than random workouts.

Every program is designed with purpose, allowing clients to build strength, improve fitness and move better over time. Our goal isn’t just to deliver a great workout — it’s to create a coaching experience where clients feel supported, challenged and motivated to achieve long-term results.

Purpose-built programming

Progression over time

Individual coaching within the group

Intensity set per person

Accountability

Technique coached, not assumed

The coaching experience

The energy of a group. The attention of a coach.

Our group training is built for people who enjoy the energy and accountability of training alongside others while still receiving a high level of coaching. Coaches provide individual feedback throughout each session, ensuring everyone trains safely and at the right intensity regardless of fitness level.

2—6

People Per Group

45

Minute sessions

1

Program, progressed weekly

PROGRAMS

Choose your group

Every program runs as a structured six-week block, then progresses.

Development

TWO PEOPLE

Block

6 weeks

Session

45 minutes

Coaching

Individual feedback

Includes

InBody baseline

Performance

THREE PEOPLE

Block

6 weeks

Session

45 minutes

Coaching

Individual feedback

Includes

InBody baseline

ELITE

FOUR OR MORE

Block

6 weeks

Session

45 minutes

Coaching

Two coaches available

Includes

InBody baseline

Corporate and larger group arrangements are quoted individually. Speak with our team about your group.

GROUP TRAINING IN ACTION

Real sessions. Real coaching. No staged gym floor.

Ideal for

Couples

Friends

Mums

Corporate teams

Busy professionals

Families

InBody body composition assessment

Everyone in your group starts with a baseline.

Each member receives a complimentary InBody Body Composition Assessment before the block begins, so progression is programmed on facts rather than guesswork.

Body fat percentage

Skeletal muscle mass

Measurable goals

Progress tracked over time

$249

Value - complimentary

Client Results

Hear from our clients

Hear about our clients experience working with Tydal Fitness. Most of our clients are time-poor, motivated to get healthier and want to be kept accountable for their fitness goals.

Client Testimonials

Hear from our happy clients.

    
 
 
         
   Sharon 
 
 
 
 Trustindex verifies that the original source of the review is Google. Training with Tydal Fitness has been amazing! Very convenient with 2 little children. I look forward to each and every challenging session with the knowledgeable trainers. Highly recommend!
  
 
        
   Jessica Abraham 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been training with Samuel for the last few weeks and I am absolutely loving our sessions!! Sam and the team are so professional and are always so accommodating with my crazy schedule.
I highly recommend Tydal Fitness.
It’s a 10/10 from me!
  
 
        
   Alex Vumbaca 
 
 
 
 Trustindex verifies that the original source of the review is Google. Love training with the tydal team . Lifting more then I ever have before, straight out of a van with more equipment than most gyms.
Can't wait for the new 35kgs to come in !
  
 
        
   Hidden Jem 
 
 
 
 Trustindex verifies that the original source of the review is Google. We’ve been training with Tydal for over a year now and look forward to each session! All the trainers are professional, encouraging and motivating. Love their range of equipment and the flexibility of training us from home!
  
 
        
   Nicole Sahyoun 
 
 
 
 Trustindex verifies that the original source of the review is Google. Tydal fitness has changed my life! I Highly recommend! Convenient and the team is very accomodating! They are also are amazing to deal with!
  
 
        
   Jackie Zeiter 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been training with Jackie from Tydal for 4 months and she is absolutely AMAZING! After having 2 babies within 18 months my body and fitness was in the worst state possible. Since training with her she has completely transformed my body and mindset and I have already lost 7 kilos. Every session, Jackie is motivating me and pushing me to achieve my personal best. All thanks to her I’m starting to feel confident in my skin again. I love Jackie and I love my sessions with her.
  
 
        
   Daniel Law 
 
 
 
 Trustindex verifies that the original source of the review is Google. Highly recommend Sam and his team. They bring great vibes and genuinely care about creating real lasting change for their clients. Great to PTs to work with.
  
 
        
   sch9111 
 
 
 
 Trustindex verifies that the original source of the review is Google. Most exceptional at home training equipment ever! And all around great workout routines while still having fun. Thanks Tydal
  
 
        
   Danielle Wheelahan 
 
 
 
 Trustindex verifies that the original source of the review is Google. I can’t thank Tydal enough for changing my mindset to get fit. My trainer Antonio is amazing and gets me to go harder and faster at every session. I can really notice changes even after 6 weeks of three sessions per week. I’m totally addicted and look forward to each session. The team are professional, dedicated, knowledgeable and partner with you to ensure success and outcomes. Looking forward to continuing the exercise journey….